An anxiety crisis can take on various forms and symptoms that can even be confused with other situations, generating a very uncomfortable and frightening experience. If you are going through one, I offer you, my solidarity. Ideally, always seek emergency healthcare services if you are unsure of what is happening or if you are uncertain about being able to handle
This article also has a video, that you can watch below: In the realm of pop culture, stories of misfits, including those of queer community, people of color, women, and the neurodivergent individuals, were once relegated to the shadows, overshadowed by dominant narratives. The influence of pop culture on society extends far beyond entertainment, serving as both a mirror
Psychiatric medications, also known as psychotropic medications, are prescribed by healthcare professionals to treat various mental health conditions. They can be an important part of a comprehensive treatment plan, along with therapy and other interventions. Psychiatric medications are designed to primarily target and alleviate the symptoms associated with various mental health conditions. These medications work by interacting with specific neurotransmitters
Our society tends to celebrate strength, resilience, and unwavering toughness. But not everyone adheres to these standards, or can thrive this way. There exists a remarkable group of individuals who possess a heightened sensitivity and an incredible depth of emotional experience. Welcome to the world of Highly Sensitive People (HSPs). If you’ve never heard of this concept before, fear not!
Embarking on a therapeutic journey can be a truly transformative experience, and guess what? It often comes with an exciting bonus—a surge of well-being right from the start! Known as the “therapy honeymoon” or “therapeutic uplift,” this phenomenon has been studied by researchers and holds promising implications for mental health treatment. In this lighthearted blog post, we’ll dive into the
It is a material reality that people will use substances and not unfrequently, abuse them. And if individuals engage in substance use and risky behaviors, harm reduction has emerged as a compassionate and practical approach to address these issues. Unlike strict abstinence-only policies, harm reduction emphasizes strategies that prioritize safety, health, and dignity. By acknowledging the complexity of human experiences,
Our mental health plays a crucial role in our overall well-being, affecting various aspects of our lives. While mental health issues are primarily experienced as emotional and psychological disturbances, they also have significant implications for the functioning of our brain and nervous system. In this blog post, we will delve into the intricate relationship between mental health and the biological
Over the years, researchers have strived to unravel the underlying mechanisms behind depression in order to develop effective treatments. One theory that has garnered significant attention is the serotoninergic theory of depression. In this blog post, we will delve into the current scientific view of this theory, exploring the role of serotonin, its functions, and its potential link to depression.
There is substantial evidence indicating that LGBTQIA+ individuals may face a higher susceptibility to certain mental health challenges compared to the general population. This vulnerability stems from the discrimination, homophobia, stigmas, and other stressors that arise due to our sexual and gender identities. These stressors significantly impact our mental health and overall well-being, increasing the likelihood of encountering various problems.
Depression is a complex and challenging mental health condition that affects millions of people worldwide. If you’re here, searching online to gain insight into your own experiences and wondering if you might have depression, it’s important to remember that self-diagnosis is not a substitute for a professional evaluation. This blog post aims to provide you with valuable information about depression,
How we treat ourselves internally has a profound impact on our overall well-being. Our minds shape our experiences, thoughts, emotions, and actions, creating our subjective reality. In this blog post, we’ll explore the concept of self-treatment and the importance of directing our attention towards cultivating a compassionate and introspective relationship with our minds. Discovering Our Essence Beyond Thoughts and Actions
Neurotransmitters play a crucial role in the communication between nerve cells in the brain and throughout the body. They are chemical messengers that transmit signals between neurons (nerve cells) in the brain and throughout the nervous system, influencing our thoughts, emotions, behaviors, and overall well-being. Neurons are specialized cells that generate and transmit electrical impulses. When an electrical signal reaches the
