Our society tends to celebrate strength, resilience, and unwavering toughness. But not everyone adheres to these standards, or can thrive this way. There exists a remarkable group of individuals who possess a heightened sensitivity and an incredible depth of emotional experience. Welcome to the world of Highly Sensitive People (HSPs). If you’ve never heard of this concept before, fear not! This blog post aims to introduce you to the fascinating realm of heightened sensitivity, helping you understand its unique aspects, and empowering you to embrace and navigate your own sensitivity with self-compassion.   The Highly Sensitive Personality Trait Scientifically referred to as “sensory processing sensitivity” (SPS), being a Highly Sensitive Person is not a disorder or a flaw. It is a trait found in approximately 20% of the population, equally present in both men and women. Dr. Elaine Aron, a renowned psychologist and researcher, brought the concept of high sensitivity into the limelight with her pioneering work.   The Sensory Amplifier Highly Sensitive People have brains that are wired to process sensory stimuli more deeply and intensely. Everyday experiences such as loud noises, strong smells, or even subtle changes in the environment can be overwhelming. This heightened sensitivity extends beyond the five senses and includes an acute awareness of emotional subtleties in social interactions, making HSPs incredibly perceptive individuals.   Emotional Intensity HSPs experience emotions with an extraordinary depth and richness. They possess an uncanny ability to empathize, understanding and sharing the emotions of others on a profound level. This emotional intensity is not a weakness but rather a superpower, enabling HSPs to connect with others in meaningful and authentic ways.   Empowered by Empathy The HSP’s heightened empathy is a true gift. It allows them to be more attuned to the needs and emotions of those around them, offering comfort and support when it’s most needed. However, it’s important for HSPs to establish boundaries and practice self-care to avoid…