Cultivating a Compassionate Mind: Reflecting on Self-Treatment 

How we treat ourselves internally has a profound impact on our overall well-being. Our minds shape our experiences, thoughts, emotions, and actions, creating our subjective reality. In this blog post, we’ll explore the concept of self-treatment and the importance of directing our attention towards cultivating a compassionate and introspective relationship with our minds. 

Discovering Our Essence Beyond Thoughts and Actions 

Our identity is often tied to external factors such as our body, history, and circumstances. However, we are much more than these aspects. It’s essential to realize that we are not defined by our thoughts, emotions, or behaviors. We are the observers of these mental processes. This understanding allows us to approach ourselves with a new perspective—one that acknowledges the impermanence and subjectivity of our internal experiences. 

Prioritizing the Relationship with Our Minds 

To truly understand ourselves, we must direct our attention inward. The landscape of our minds is where thoughts, emotions, memories, and impulses flow. By prioritizing our relationship with our minds, we can make a profound impact on our overall well-being. This approach requires continual effort and self-reflection. 

The Power of Introspective Writing 

One powerful way to cultivate a compassionate relationship with our minds is through introspective writing, often known as journaling. This practice involves thinking in writing, allowing thoughts and reflections to flow onto the page. With just 15 to 30 minutes of daily dedication, introspective writing can provide valuable insights into our relationship with our minds. 

Getting Started with Introspective Writing 

To begin practicing introspective writing, set aside dedicated time and choose a medium that suits you—whether it’s writing by hand, typing on a computer, or recording audio. The format and frequency are flexible, and there’s no need to worry about the quality or content of your writing. The focus is on the process and gentle exploration of your thoughts and emotions. 

Reflective Questions to Inspire Your Writing 

Here are some questions to guide your introspective writing practice: 

  • What do you believe to be true about the human mind in general? 
  • What are the main mental challenges you face in your day-to-day life? 
  • Have you had moments when you felt more aware of your thoughts, emotions, and perceptions? If so, how was that experience? 
  • How do you deal with stress, anxiety, or other mental disturbances? 
  • What are your perceptions about the relationship between mind and body? 
  • What do you truly know about your own mind? 
  • How does your mind influence your daily life? 
  • What negative or self-critical thought patterns do you notice in your mind? 
  • When are the moments when your mind is most calm and at peace? 

Remember that there is no pressure to answer all the questions or to do it in a specific way. The goal is to engage in a gentle exploration of your thoughts and gain insights into your relationship with your mind. 


By recognizing that we are not our thoughts, emotions, or actions, we can develop a compassionate and introspective relationship with our minds. Introspective writing serves as a powerful tool for self-exploration and self-treatment. Take the time to prioritize your relationship with your mind and dedicate moments of reflection. Embrace this minimalist yet profound approach to foster a healthier and more compassionate way of relating to yourself. As you engage in introspective writing, be patient with yourself and allow surprising reflections to emerge. Your mind will thank you for it. 

Now that we’ve explored the importance of cultivating a compassionate and introspective relationship with our minds, it’s time to reflect on your own experiences. What is your relationship with your thoughts and emotions like? Do you notice yourself thinking in extreme terms or falling into negative thought patterns? I invite you to share your insights, experiences, and thoughts in the comments below. 


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