Mental Health Resources for Self-care and Emergencies

I am not the author of the following material, and I would love to know their name to credit them. I found these wonderful resources a while ago while researching online with the intention of making such a resource available and stumbled upon this gem. It is so good and thorough that I decided to make it available as is. There is not only wonderful guidance with evidence-based techniques on dealing with mental health emergencies but also a lot of tools from different cognitive-behavioral approaches. Feel free to reach out to me if you have questions about it. Enjoy!